Training

Let’s get this party started!

Start off with a complimentary assessment where we form your individual goals based on the areas you specifically need to work on whether it be balance, strength, flexibility, and/or running mechanics.

Following the assessment we can set up a customized plan based on your goals.  Get ready to rock your next 5k, 10k, half marathon, or whatever crazy race you have in mind!

 

Assessment-FREE

-assess flexibility

-assess strength

-assess balance

-analyze running mechanics

 

Essentials ($30)

-proper warm-up

-work on deficits and imbalances

-cool-down with a stretch

 

Ultimate ($45)

-proper warm-up

-work on deficits and imbalances

-cool-down with a stretch

-soft tissue mobility work