Get Started

Let’s get this party started!

Start off with a complimentary assessment where we can set goals based on the areas you specifically need to work on whether it be balance, strength, flexibility, and/or running mechanics.

Following the assessment we can set up a customized plan based on your goals.  Get ready to rock your next 5k, 10k, half marathon, or whatever crazy race you have in mind!

Online training coming soon.

 

Assessment-FREE

-balance deficits

-strength deficits

-flexibility

-form (asymmetry, form, stride)

45 minutes-$30

-proper warm-up

-fix deficits or imbalances

-cool-down with a stretch

90 minutes (includes a run together)-$75

-proper warm-up

-fix deficits or imbalances

-run together if you need a buddy for those long runs

-cool-down with a stretch