Healthy Enchilada Stir Fry

Getting dinner together after a day that consists of waking up at the crack of dawn to squeeze in a workout before a long day of work, and then navigating the Wild West of a commute home (hey, I live in New York) is a little challenging.  Especially when you want something besides grilled chicken, steamable veggies, and a microwaved potato. … Continue reading Healthy Enchilada Stir Fry


Podcast Picks

This past summer while running some of my longer runs, I started noticing that the music I had been listening to just wasn’t doing it for me anymore. I was definitely one of those people that absolutely NEEDED ear buds and a good set from Soundcloud on each and every run-including races.  One day I… Continue reading Podcast Picks


Bounce Back From the Holidays Motivation

If the thought of all those Christmas cookies you enjoyed is making you reluctant to get back on your grind for fear of not being where you were prior to the holiday season, then read on for some tips to get you back into your workout groove. Don’t be too hard on yourself The holidays… Continue reading Bounce Back From the Holidays Motivation

food, Uncategorized

Buffalo Chickpea Salad Sandwich

This chickpea salad will definitely fool you (especially when you've got that turkey hangover going on).  It's super easy to make, satisfies the craving for that spicy buffalo flavor, but best of all, it's light.  I've been trying to fuel with more plant based options lately to reap the benefits of more vitamins and minerals,… Continue reading Buffalo Chickpea Salad Sandwich